develop powerful habits of winners: enroll now at pragya

Are you ready to unlock your full potential and become a true winner in life? Success is not just a matter of luck; it results from cultivating the proper habits and mindset. In this fast-paced world, where competition is fierce, mastering the habits of winners is essential to achieving your goals and reaching new heights of success. Whether you aspire to excel in your career, build a thriving business, or simply become the best version of yourself, this topic will provide invaluable insights and practical strategies to transform your life. From setting clear goals and developing a disciplined routine to fostering a growth mindset and embracing failure as a stepping stone to success, this course will equip you with the tools and knowledge needed to overcome challenges, stay focused, and create a winning mindset. Get ready to unleash your inner champion and embark on a journey towards personal and professional excellence.

(Flexible for 1-Day Workshop / 7-Day Habit Challenge Program / 30-Day Habit Transformation Course / Coaching Format)

🎯 Course Objective:

To help participants understand the science of habits, break bad habits, build good habits, and create a system for lasting personal and professional transformation.

✅ Course Outcomes:

By the end of the course, participants will:

• Understand how habits are formed and broken.
• Design identity-based habits.
• Build systems and routines for success.
• Overcome procrastination, distraction, and self-sabotage.
• Create a Habit Growth Plan for life mastery.

Framework Used:

Science + Psychology of Habits
Based on proven models like:
Atomic Habits (James Clear) | Power of Habit (Charles Duhigg) | Tiny Habits (BJ Fogg) | Indian Wisdom Practices

Module 1: Habit Basics — Why Habits Rule Your Life

Key Lessons:

• Definition of Habits
• 40-80% of Daily Life = Automatic Habits
• Habit Loops: Cue → Routine → Reward
• Keystone Habits vs Micro Habits

Tools & Activities:

• Quiz: "What Are My Strongest Habits?"
• Journal: My Morning & Night Habit Audit
• Case Study: How Small Habits Create Big Life Changes

Module 2: The Psychology & Science of Habit Formation

Key Lessons:

• How Brain Wiring Works for Habits
• Dopamine & Reward-Based Learning
• Repetition & Environment Design
• Habit Stacking & Habit Anchoring

Tools & Activities:

• Activity: Draw Your Habit Loop Map
• Worksheet: Trigger → Action → Reward Design
• Story: Real-Life Habit Transformation Journey

Module 3: Breaking Bad Habits & Self-Sabotage

Key Lessons:

• Identify Your Habit Triggers
• Environment Detox (Digital, Food, Time-Waste)
• Replacing Bad Habits with Good Ones
• Handling Cravings, Relapse & Guilt

Tools & Activities:

• Worksheet: "My Habit Enemy Map"
• Journal: What Triggers My Worst Habits?
• Design: My Habit Swap Plan

Module 4: Building Good Habits for Health, Success & Growth

Key Lessons:

• Start Small: Tiny Habits Method
• Habit Stacking & Ritual Creation
• Identity-Based Habit Formation
• Daily, Weekly, Monthly Habit Planning

Tools & Activities:

• Practice: Design Your Morning Ritual
• Worksheet: My 3-Minute Start Small Habits
• Journal: "Who Am I Becoming With These Habits?"

Module 5: Systems Thinking for Habit Sustainability

Key Lessons:

• Focus on Systems, Not Goals
• Environment Design for Automatic Success
• Rewards, Tracking, Accountability
• Visual Cues, Habit Reminders, Motivation Triggers

Tools & Activities:

• Habit Tracker Template
• Design: My Habit Environment Map
• Create: My Reward & Motivation System

Module 6: Advanced Habit Hacks & Lifestyle Design

Key Lessons:

• Weekly & Monthly Reflection
• Energy-Based Habit Cycles (Morning / Peak / Rest)
• Dopamine Detox Practices
• Power of Consistency Over Intensity

Tools & Activities:

• Journal: My Weekly Habit Reflection
• Practice: 3-Day Digital Detox Challenge
• Create: My Personal Habit Calendar

Final Project:

"My Habit Mastery Blueprint"

Participants will design:

• My Top 5 Keystone Habits
• My Habit Ritual Map (Morning, Work, Evening, Night)
• My Habit Tracking System
• My Environment & Support Design
• My Accountability & Reflection Plan

Bonus Toolkit for Trainers / Coaches:

Ready-to-Use Tools:

• Habit Tracker Templates (Daily / Weekly / Monthly)
• Cue → Routine → Reward Mapping Sheet
• Habit Reflection Journal Prompts
• Habit Swapping Planner
• 100 Habit Ideas Across Life Areas
• Visual Habit Metaphor PPT Slides (Brick, Ladder, River, Seeds, Chains)
• 30-Day Habit Challenge Sheet
• Success Affirmation Cards for Habit Formation

Suggested Delivery Style:

• Powerful Storytelling of Real Habit Transformations
• Activity-Based Practical Learning
• Reflection & Habit Journal Practice
• Visual Diagrams of Habit Science
• Habit Ritual Building Sessions
• Group Discussion on Common Habit Mistakes
• Daily, Weekly Habit Challenge in Program Delivery

Bonus:-

• Deep understanding of Habit
• Difference between Habit and nature
• The science behind the habit formation process
• 10 Major Impacts of Habit on our life
• 21 Powerful techniques to change old habits and build new ones.
• What is addiction?
• Psychology of addiction
• Ten fundamental reasons Why should we overcome addiction?
• Seven common causes of Addiction
• Eleven world-proven ways to quit addictions.

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At Pragya Institute, we understand that every individual is unique. That's why our Self-Design Course allows you to create a learning experience that suits your needs and preferences. Whether you're passionate about a specific field or want to explore a wide range of subjects, our course can be customized to cater to your interests.
Need-Based: Each individual is unique; according to age, needs are different; according to occupation, requirements are different; according to dreams, conditions are different; according to situations, needs are different. So here, you can customize the course according to your needs. Unlike a fixed menu– A ALA Carte – discuss and decide according to your taste.

With our Self-Design Course, you will unlock a personalized learning experience like no other. Unlike traditional courses, where you are bound to follow a fixed curriculum, our course gives you the freedom to choose the topics and subjects that interest you the most. This keeps you engaged and motivated and helps you develop critical skills such as research, analysis, and decision-making.

Imagine delving deep into the subjects that genuinely captivate your curiosity. Whether you're passionate about leadership, a positive attitude, time management, or communication skill, our Self-Design Course allows you to create your own path and explore your interests to the fullest.

You can choose to learn according to your "Needs and Wants" – In mass courses, you are bound to go with the flow, but here you can easily escape – where you don't want to be. We understand that nowadays, everyone has a busy life. That's why our Self-Design Course offers flexible duration options. You can complete the course in several days or extend it over several years. The power is in your hands, allowing you to adesign a learning journey that aligns with your availability and commitments.