Excellence Training Course for Unstoppable Growth at Pragya

Are you ready to unlock your true potential and unleash your inner excellence? In a world full of distractions and self-doubt, it's easy to lose sight of what we are truly capable of achieving. But what if I told you that you have the power within you to tap into your full potential and live a life of greatness? In this course, we will explore the secrets to unleashing your inner excellence and discover the key strategies that will help you reach new heights in your personal and professional life. From cultivating a growth mindset to embracing failure as a stepping stone to success, we will delve into the mindset shifts and practical techniques that will empower you to overcome obstacles, set ambitious goals, and achieve extraordinary results. Get ready to embark on a transformative journey as we uncover the untapped potential within you and guide you toward a life of limitless possibilities. It's time to unleash your inner excellence and become the best version of yourself.

• Critical Differences Between Excellence and Success
• A micro-level and robust understanding of excellence
• Why excellence is the key to success.
• Psychology of excellence in life.
• 10 E'S for implementing excellence in every part of your life.
• Concept of "Learn more and earn more."
• Deep dive into the true meaning of Education - "Education is not learning the facts, but the training of the mind to think" Alberta Einstein.
• In-depth understanding of education v/s experience and learning. Which one is more important?
• 7 Effective ways to bridge the gap between the classroom and the outside world.
• Ten ways to resolve the problem of unemployment and underemployment.
• 7 Ways to Overcome "I KNOW" Syndrome - and Become a lifetime learner.

1. Comprehensive workbook/ worksheets on “Excellence.”
2. Three games/ activities, “Excellence.”
3. Conduct Psychometric tests to know your “Excellence Score.”
4. Three Cases-Case study-based learning - Case studies discussion
5. Five Assignments/ Fun work and responsibilities to improve your “Excellence Score.”

Note: For more details, read our “Complete Training Methodology.”

If you do not learn this module, then -
1.  You will have a higher degree but not a satisfactory job.
2. You will have a degree, but you will lack knowledge.
3. You will have no growth or minimal growth.
4. You will believe in shortcuts.
5. You may follow unethical ways and means for achieving success.
6. You will always have a fear of failure.
Why one must learn this module-:
1. You will have a higher degree and a higher job. Even if you do not have any degree, you will have handsome earnings.
2. You will achieve limitless growth beyond your wildest dreams.
3. You will have sustainable growth in life
4. You will develop the process-oriented mindset
5. You will become a great learner.

Course Duration: 20 to 30 Hours (Customizable for workshop series / online module / self-paced)

Course Objective:

To help participants develop a mindset, skillset, and action-plan for personal and professional excellence using stories, case studies, exercises, and science-backed techniques.

Module 1: Understanding Excellence

Key Lessons:

• What is Excellence? (vs Success / Perfection / Competence)
• The Psychology of Excellence
• The Excellence Spectrum (Personal / Professional / Emotional / Social / Legacy Excellence)
• Excellence Myths vs Facts
• Excellence Across Cultures & History

Tools & Activities:

• Self-Reflection Journal: "Where do I settle for average?"
• Story: The Japanese 'Kaizen' Way
• Quiz: Identify Excellence Killers in Your Life

Module 2: Barriers to Excellence

Key Lessons:

• Fear of Failure vs Fear of Excellence
• Comfort Zone Psychology
• Mental Laziness vs Smart Work
• Excuses, Delays, and Mediocrity Loops
• Toxic Comparison & External Validation

Tools & Activities:

• Activity: Excellence Blocker Identification Wheel
• Story: How Michael Jordan Turned Rejection into Excellence
• Role Play: Breaking Excuses Challenge

Module 3: Principles of Excellence

Key Lessons:

• Self-Discipline Beyond Motivation
• Extreme Ownership Mindset
• Clarity-Consistency-Commitment Model
• Craftsmanship Approach to Daily Work
• Ethical Excellence & Integrity Practice

Tools & Activities:

• Journal Exercise: My Excellence Principles
• Case Study: Dr. A.P.J. Abdul Kalam's Work Ethic
• Worksheet: Excellence Habit Tracker

Module 4: Developing Excellence Habits

Key Lessons:

• Daily Excellence Rituals
• Systems Over Goals
• Environment Design for Excellence
• Personal Standards vs External Rules
• Micro-Excellence — The Power of Small Things Done Right

Tools & Activities:

• Habit Building Challenge — 30 Days of Micro Excellence
• Story: The Compound Effect in Real Life
• Workshop Activity: Excellence Code Poster Creation

Module 5: Excellence in Communication & Relationships

Key Lessons:

• Excellence in Listening & Feedback
• Excellence in Empathy & Emotional Intelligence
• The Power of Thoughtful Communication
• Collaboration Excellence vs Competition Trap

Tools & Activities:

• Case Study: How Leaders Communicate Excellence
• Exercise: Re-writing a Conflict Conversation with Excellence Principles
• Group Discussion: Stories of Relational Excellence

Module 6: Excellence in Execution

Key Lessons:

• Focus Management Over Time Management
• Attention to Detail without Perfectionism
• Problem Solving with an Excellence Lens
• Speed with Precision — Balancing Both
• Review & Feedback Loops for Excellence Execution

Tools & Activities:

• Real-World Project Simulation
• Worksheet: Excellence Execution Planner
• Self-Evaluation: Rate Your Execution Skills

Module 7: Sustaining Excellence Long-Term

Key Lessons:

• Resilience & Excellence
• Handling Setbacks with Grace
• Excellence Legacy — Impact Over Image
• Role of Gratitude & Reflection in Excellence
• Becoming an Excellence Influencer & Role Model

Bonus:

•      Critical Differences Between Excellence and Success

•      A micro-level and robust understanding of excellence

•      Why excellence is the key to success.

•      Psychology of excellence in life.

•      10 E'S for implementing excellence in every part of your life.

•      Concept of "Learn more and earn more."

•      Deep dive into the true meaning of Education - "Education is not learning the facts, but the training of the mind to think" Alberta Einstein.

•      In-depth understanding of education v/s experience and learn, which one is more important.

•      7 Effective ways to bridge the gap between the classroom and the outside world.

•      Ten ways to resolve the problem of unemployment and underemployment.

•      7 Ways to overcome "I KNOW" syndrome - and become a lifetime learner. 

Tools & Activities:

• Case Study: Indian Real-Life Unsung Excellence Stories
• Workbook: Excellence Legacy Statement
• 21-Day Excellence Sustainability Challenge

Final Project / Certification:

Design Your "Excellence Blueprint"
(Participants present a personal or professional Excellence Action Plan with reflections, habits, practices, future goals, and strategies.)

Bonus Add-ons for Trainers / Coaches:

Tools:

• Excellence Daily Journal Template
• Excellence Personal Branding Toolkit
• Printable Excellence Quotes Deck
• Excellence Values Flashcards
• Excellence Self-Assessment Test

Are you tired of being stuck id, one-size-fits-all courses? Do you crave flexibility and freedom in your learning experience? Look no further than Pragya Institute's revolutionary Self-Design Course.

At Pragya Institute, we understand that every individual is unique. That's why our Self-Design Course allows you to create a learning experience that suits your needs and preferences. Whether you're passionate about a specific field or want to explore a wide range of subjects, our course can be customized to cater to your interests.
Need-Based: Each individual is unique; according to age, needs are different; according to occupation, requirements are different; according to dreams, conditions are different; according to situations, needs are different. So here, you can customize the course according to your needs. Unlike a fixed menu– A ALA Carte – discuss and decide according to your taste.

With our Self-Design Course, you will unlock a personalized learning experience like no other. Unlike traditional courses, where you are bound to follow a fixed curriculum, our course gives you the freedom to choose the topics and subjects that interest you the most. This keeps you engaged and motivated and helps you develop critical skills such as research, analysis, and decision-making.

Imagine delving deep into the subjects that genuinely captivate your curiosity. Whether you're passionate about leadership, a positive attitude, time management, or communication skill, our Self-Design Course allows you to create your own path and explore your interests to the fullest.

You can choose to learn according to your "Needs and Wants" – In mass courses, you are bound to go with the flow, but here you can easily escape – where you don't want to be. We understand that nowadays, everyone has a busy life. That's why our Self-Design Course offers flexible duration options. You can complete the course in several days or extend it over several years. The power is in your hands, allowing you to adesign a learning journey that aligns with your availability and commitments.

Course Duration: 15 to 20 Hours (Flexible Delivery)

Target Audience: Youth | Adults | Professionals | Coaches | Trainers | Therapists

Course Objective:

To help participants:

• Understand the real meaning of self-love.
• Heal inner wounds & self-criticism.
• Build emotional strength, self-respect, and healthy boundaries.
• Practice self-care routines.
• Activate inner confidence & personal power.

Course Structure:

Module 1: Breaking Myths of Self-Love

“Self-love is not arrogance. It’s not ego. It’s inner peace.”

• What is NOT self-love? (Myths vs Reality)
• Cultural, religious & family conditioning around self-sacrifice.
• How guilt & shame kill self-worth.
• Activity: "Mirror of Truth" — Write what your inner critic says vs what your inner child needs to hear.

Module 2: Roots of Low Self-Love

• Childhood wounds.
• Comparison culture & social media traps.
• Toxic parenting, bullying, rejection stories.
• Internal dialogue shaping identity.
• Activity: "Self-Wound Mapping" — Identify and list your wounds.

Module 3: Science & Psychology of Self-Love

• Neuroscience of self-talk & belief systems.
• Impact of negative emotions on health.
• Role of dopamine & oxytocin in self-love rituals.
• Activity: Self-Love Brain Rewire Journal.

Module 4: Pillars of Self-Love Practice

The Self-Love Framework:

1. Self-Awareness
2. Self-Acceptance
3. Self-Compassion
4. Self-Care
5. Self-Respect
6. Self-Expression
7. Self-Growth

Activity: Self-Love Audit Quiz — Where are you strong? Where do you need work?

Module 5: Building Healthy Boundaries

• Saying No Without Guilt.
• Recognizing energy vampires.
• Communication for self-respect.
• Activity: Role-play Scenarios — Setting boundaries in real life.

Module 6: Emotional Healing & Inner Child Work

• Forgiveness practices.
• Writing letters to younger self.
• Meditation for inner child connection.
• Activity: Healing Your Inner Child Visualisation.

Module 7: Designing Your Self-Care Ritual

• Body care | Mind care | Soul care routines.
• Creating a self-love daily planner.
• Designing affirmations that work for YOU.
• Activity: "Me Time Manifesto" — Create your personal routine.

Module 8: Power of Self-Expression

• Style | Voice | Body Language | Choices.
• Living your truth authentically.
• Being unapologetic about your dreams.
• Activity: Personal Power Statement Writing.

Module 9: Self-Love & Relationships

• Loving without losing yourself.
• Avoiding co-dependency.
• Relationship red flags vs green flags.
• Activity: Healthy Relationship Check-up.

Module 10: Living as Your Best Self

• Vision board for your self-loving life.
• Celebrating small wins.
• Gratitude practices.
• Final Activity: Self-Love Vow — Write & share your commitment.

Course Deliverables:

• Self-Love Workbook
• Daily Self-Love Journal Templates
• Affirmation Cards
• Reflection Worksheets
• Personal Action Plan Template
• Certificate of Completion

Suggested Teaching Method:

• Storytelling & Case Studies
• Psychological Exercises
• Creative Visualization
• Guided Meditation
• Worksheets & Journaling
• Group Discussions & Sharing Circles

Final Call-to-Action:

"Self-love is the foundation of every success, every dream, every healthy relationship. When you heal your relationship with yourself — you heal your world."