Fear Management: Listen to your heart and overcome fear
The Psychology of Fear: Understanding and Managing Your Anxieties
Why is Fear Management necessary?
Fear is a natural emotion that everyone experiences at some point in their lives. It can be triggered by a variety of factors, including personal experiences, social conditioning, and even genetics. While fear can be a useful tool for keeping us safe, it can also become overwhelming and interfere with our daily lives. If left unchecked, it can lead to anxiety, panic attacks, and other mental health issues. Understanding the psychology of fear is crucial for managing its effects and learning to live a more fulfilling life. In this course, we will explore the different types of fear, the science behind it, and practical strategies for managing anxiety and overcoming our fears. Whether you're struggling with a specific fear or just seeking to improve your mental well-being, this course will provide you with valuable insights and tools to help you face your fears and live the life you deserve.
Comprehensive & Best Curriculum
Fear Management
"Fear kills more dreams than failure ever will.”
Suzy Kassem
- What is fear?
- Psychology and Science behind fear
- 11 Most critical reasons why we must be undressed from fear - “Ultimately, we know deeply that the other side of every fear is freedom.” Marilyn Ferguson
- Types of fears (In various ways)
- 4 Step process to understand causes of fear - “Fear is the main source of superstition and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.” - Bertrand Russell
- Draw your fear matrix
- 15 simple but effective ways to overcome fear
- Ten remarkable points in the Psychology of Courage
Customised Training Methodology
FearManagement
"You are born with only two fears: fear of falling and loud noise. All the rest is learned. And it's a lot of work!"
1. Comprehensive workbook/ worksheets on “Fear Management.”
2. Three games/ activities to improve your “Fear Management Skill.”
3. Conduct Psychometric tests/ Quizzes to know “How Good You Are in Fear Management.”
4. Two Cases - Case study-based learning - Case studies discussion
5. Three Assignments/ Fun work and responsibilities to improve your “Fear Management Ability.”
Note: For more details, read our “Complete Training Methodology.”
LEARNING OUTCOME
Fear Management
"At the end of the fear, life begins."
Saurabh Jain
Fear is the biggest problem that blocks us from living our lives to their fullest. When you want to start a business, you fear it will fail. When you propose to the love of your life, you fear that that person will reject you. This module will make you highly competent in listening to your voice. Also, you will have enough courage to face your fear and overcome psychological barriers/phobias. Fear is the biggest hurdle in taking the right decision at the right time. This module will also help you to increase your decision-making skill.
Why one must learn this module-
1. You will be able to explore multiple new opportunities
2. You will be able to overcome the monotony
3. You will be able to experience life
4. It will enhance your confidence
5. It will bring more freedom to your life
6. It will develop a champions mentality
7. You will become a better decision-maker
8. You will be able to use your full potential
9. You will be able to work on your purpose in life
10. It will improve courage - You will become a fighter than a flighter
“Let us not look back in anger or forward in fear, but around in awareness.” – James Thurber.
“Nothing in life is to be feared. It is only to be understood.” – Marie Curie.
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Introducing the Self-Design Course by Pragya Institute: Customized Education for You
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