Know About Yourself: unleash your potential

Embarking on a journey of self-discovery and personal growth is a profound and transformative experience. In a world that constantly bombards us with external expectations and societal pressures, taking the time to understand ourselves truly becomes an act of rebellion, of reclaiming our identities. This journey allows us to uncover our passions, strengths, and weaknesses, ultimately leading us to a place of authenticity and fulfilment. Discovering our true selves is not a destination but an ongoing exploration and self-reflection process. It requires courage to confront our fears, question our beliefs, and let go of the narratives that no longer serve us. Along this path, we may stumble, face obstacles, and confront brutal truths, but it is through these challenges that we grow and evolve. So, are you ready to embark on this incredible journey of self-discovery? Let's delve deep within ourselves and unlock our limitless potential.

🕒 Course Duration: 20 to 40 Hours

(Customizable for Workshop / 7-Day Journey / 30-Day Inner Work Program / Coaching Certification)

🎯 Course Objective:

To guide participants to explore their inner world, identify their real self beyond labels, clarify values and strengths, and create a personal life vision based on authenticity and purpose.

✅ Course Outcomes:

By the end of the course, participants will:

• Understand their inner patterns, values, and uniqueness
• Identify limiting self-definitions
• Discover hidden talents, dreams, fears, and emotional blocks
• Develop emotional awareness & reflection habits
• Create a personal roadmap for self-growth & life design

Target Audience:

Youth | Students | Professionals | Coaches | Teachers | Leaders | Therapists | Life Enthusiasts

Module 1: The Journey of Self Discovery — Why & How?

Key Lessons:

• What is Self Discovery? It’s Not About Finding — It’s About Remembering
• The Layers of Self: Outer Mask vs Inner Core
• Myths vs Truth About Knowing Yourself
• Life’s Biggest Lie: "I Don’t Know Who I Am"

Tools & Activities:

• Reflection Journal: "Who Am I Beyond My Labels?"
• Story: Real-Life Indian & Global Self-Discovery Transformations
• Activity: My Identity Circle Map

Module 2: Exploring My Inner World

Key Lessons:

• How Childhood, Family, Society Shaped Me
• My Core Beliefs & Inner Stories
• My Emotional Triggers & Patterns
• My Strengths vs My Wounds

Tools & Activities:

• Worksheet: My Life Story in 10 Moments
• Journal: "What Have I Been Running Away From?"
• Activity: My Strength Map vs My Fear Map

Module 3: Discovering My Values, Passions & Talents

Key Lessons:

• Values = My Inner Compass
• Passion is Energy — Not Just Hobby
• Talents Often Hide Behind Shame or Fear
• Role of Curiosity in Self Discovery

Tools & Activities:

• Create: My Personal Values List
• Journal: "What Makes Me Feel Fully Alive?"
• Activity: "Things I Lose Time Doing (Flow Activities)"

Module 4: Breaking Limiting Self-Definitions

Key Lessons:

• Who Told Me What I Am / Am Not?
• Limiting Labels, Roles & False Identities
• Shifting from "I Am Not..." to "I Am Becoming..."

Tools & Activities:

• Inner Child Healing & Reconnection
• Worksheet: Rewrite My Self-Talk Script
• Mirror Practice: "I Forgive My Old Self For..."

Module 5: Designing My Life from My True Self

Key Lessons:

• What Kind of Life Reflects My Real Self?
• Choices vs Default Patterns
• Designing My Ideal Day / Week / Life
• Authenticity in Relationships, Work, Lifestyle

Tools & Activities:

• Vision Board: "My True Life Blueprint"
• Create: My Life Design Journal Pages
• Reflection: What I Will No Longer Tolerate

Module 6: Daily Practices for Self Awareness & Growth

Key Lessons:

• Journaling & Reflection Habits
• Mindfulness & Observation of Inner World
• Setting Boundaries to Protect My Energy
• Silence, Solitude & Connection with Nature

Tools & Activities:

• Design My Daily Self-Connection Ritual
• 30-Day Reflection Journal Prompts
• Create My "Safe Space" Environment for Inner Work

Module 7: Living Authentically — Express, Create, Contribute

Key Lessons:

• How to Express My True Voice
• From Self Discovery to Self Creation
• Contribution from My Strength Zone
• The Art of Becoming a Lifelong Learner

Tools & Activities:

• Journal: "How Will I Use My Gifts for Others?"
• Create: My Personal Manifesto of Life
• Reflection: "Who Am I Committed to Becoming Now?"

Final Project:

"My Self Discovery Life Book"

Participants will create:

• My Life Story Summary
• My Inner Strengths Map
• My Personal Values List
• My Life Design Blueprint
• My Daily Self-Connection Ritual Plan
• My 30-Day Inner Work Challenge Tracker
• My Authenticity Declaration

Bonus Toolkit for Trainers / Coaches:

Ready-to-Use Tools:

• Life Story Mapping Templates
• Limiting Belief Rewriting Worksheets
• Values Discovery Exercise Sheet
• Life Design Journal Pages
• Daily Reflection Tracker
• Self Discovery Challenge Cards
• Guided Meditation Script: Meeting Your Inner Self
• Visual PPT Slides with Self Discovery Metaphors (Mirror, Roots, Map, Bridge, Seed, Lighthouse)

Suggested Delivery Style:

• Deep Reflection + Emotional Storytelling
• Journaling + Silence Practices
• Group Sharing Circles + Authentic Conversations
• Visual Slides with Inner Work Metaphors
• Printable Participant Workbook + Journal
• Practical Action Plans for Real-Life Application
• Emotional Safety & Supportive Space

Bonus:-

• 7 Key reasons why people need to learn about them.
• 5 Key reasons why one must know about himself.
• Importance of self-talk: Take positive care of your Mind, and it will surely take positive care of your life - Edmond Mbiaka
• Seven fundamental ways to Improve your self-talk.
• A glimpse of soft skills and hard skills
• Seven behavioural techniques to Know about yourself and discover your true potential.

Are you tired of being stuck id, one-size-fits-all courses? Do you crave flexibility and freedom in your learning experience? Look no further than Pragya Institute's revolutionary Self-Design Course.

At Pragya Institute, we understand that every individual is unique. That's why our Self-Design Course allows you to create a learning experience that suits your needs and preferences. Whether you're passionate about a specific field or want to explore a wide range of subjects, our course can be customized to cater to your interests.
Need-Based: Each individual is unique; according to age, needs are different; according to occupation, requirements are different; according to dreams, conditions are different; according to situations, needs are different. So here, you can customize the course according to your needs. Unlike a fixed menu– A ALA Carte – discuss and decide according to your taste.

With our Self-Design Course, you will unlock a personalized learning experience like no other. Unlike traditional courses, where you are bound to follow a fixed curriculum, our course gives you the freedom to choose the topics and subjects that interest you the most. This keeps you engaged and motivated and helps you develop critical skills such as research, analysis, and decision-making.

Imagine delving deep into the subjects that genuinely captivate your curiosity. Whether you're passionate about leadership, a positive attitude, time management, or communication skill, our Self-Design Course allows you to create your own path and explore your interests to the fullest.

You can choose to learn according to your "Needs and Wants" – In mass courses, you are bound to go with the flow, but here you can easily escape – where you don't want to be. We understand that nowadays, everyone has a busy life. That's why our Self-Design Course offers flexible duration options. You can complete the course in several days or extend it over several years. The power is in your hands, allowing you to adesign a learning journey that aligns with your availability and commitments.