Overcome comparison: self designed course by Pragya

Are you tired of constantly comparing yourself to others and feeling like you're not living up to your full potential? It's time to break free from the chains of comparison and embrace your unique journey towards success. Introducing Pragya Institute's Overcoming Comparison Course, a transformative program designed to help you unlock your full potential and live the life you've always dreamed of. This course goes beyond the surface-level advice and delves deep into the psychology behind comparison, providing you with the tools and techniques to overcome self-doubt, boost your confidence, and embrace your authentic self. Led by industry experts who understand the challenges of comparison in today's hyper-connected world, this course offers a structured approach to rewire your mindset and create lasting change. Whether you're a student, professional, or entrepreneur, this course is tailored to meet your unique needs and empower you to succeed on your own terms. Don't let comparison hold you back any longer – join the Overcoming Comparison Course and unlock your full potential today.

In a world where social media feeds are flooded with picture-perfect lives and curated identities, it's easy to fall into the trap of comparison and self-doubt. But here's the secret: self-acceptance is the key to unlocking your true potential and embracing your uniqueness. In this course, we delve into the art of self-acceptance, providing you with practical tips and insights on how to overcome comparison and cultivate a deep appreciation for who you truly are. We explore the damaging effects of comparing ourselves to others and how it hinders our personal growth. From reframing your mindset to practising self-compassion, we guide you through the journey of self-discovery and help you build a strong foundation of self-acceptance. So, if you're ready to let go of self-doubt and step into your own power, keep reading to discover the transformative power of embracing your uniqueness.

Course Duration: 15 to 25 Hours

(Customizable for 1-Day Workshop, Multi-Day Training, or Online Program)

Course Objective:

To help participants recognize the emotional, social, and psychological harm of unhealthy comparison and guide them toward authentic self-worth, self-growth, and inner peace.

Course Outcomes:

Participants will:

• Understand why we compare.
• Recognize how social, digital, and cultural factors fuel comparison.
• Learn science-backed strategies to stop comparison.
• Build a confident, original, and self-connected mindset.
• Practice daily tools to focus on personal growth, not comparison.

MODULE 1: Understanding Comparison

Key Lessons:

• What is Comparison? Types (Upward, Downward, Lateral)
• Why We Compare — Brain, Society & Culture
• The Comparison Trap & Social Media Illusions
• Self-Worth vs Other-Worth

Tools & Activities:

• Story: "Two Runners, One Goal" (Indian Youth Case)
• Self-Reflection Journal: "Who Do I Keep Comparing Myself To?"
• Group Discussion: Childhood Roots of Comparison
• Quiz: Am I Caught in the Comparison Trap?

MODULE 2: The Cost of Comparison

Key Lessons:

• How Comparison Affects Mental Health, Confidence, and Creativity
• Emotional Symptoms: Envy, Insecurity, Guilt, Resentment
• The Fear of Falling Behind ("FOBO" & "FOMO")
• Perfectionism & Self-Hate as Hidden Outcomes

Tools & Activities:

• Case Study: A Student's Burnout from Social Media Comparison
• Worksheet: My Emotional Triggers Map
• Activity: "Scroll vs Soul" — Reflection on My Social Feed
• Role Play: Toxic Conversations That Comparison Fuels

MODULE 3: Psychology and Science Behind Comparison

Key Lessons:

• Brain Science: Mirror Neurons, Social Status Drive
• Psychology: Social Comparison Theory (Festinger)
• Identity Crisis in a Hyperconnected World
• Myth vs Fact: Is Comparison Always Bad?

Tools & Activities:

• Case Study: Rural vs Urban Youth Aspirations
• Worksheet: “From Mirror to Window” (Rewiring Perception)
• Activity: Find 5 Myths You Believed About ‘Successful People’

MODULE 4: Break Free from the Comparison Trap

Key Lessons:

• Personal Standards vs Social Benchmarks
• Finding Your Definition of Success
• Practicing Gratitude, Mindfulness, and Self-Awareness
• Learning from Others Without Losing Yourself

Tools & Activities:

• Story: The Journey of an Indian Sportswoman Who Stopped Comparing
• Reflection: My Personal Growth Timeline
• Activity: Create Your "Success Without Comparison" Vision Board
• Game: Transforming Envy into Inspiration

MODULE 5: Self-Worth & Identity Beyond Comparison

Key Lessons:

• Discovering Your Strengths, Style, and Soulprint
• Building an Identity Independent of Results
• Developing Self-Acceptance & Compassion
• Life is Not a Race — It’s a Design

Tools & Activities:

• Exercise: 5 Things That Make Me Uniquely Me
• Case Study: Real Indian Entrepreneurs Who Took the Road Less Travelled
• Worksheet: Build Your Self-Worth Anchor Statement
• Role Play: How to Respond When You Feel “Less Than”

MODULE 6: Daily Practice to Stay in Your Lane

Key Lessons:

• Daily Detox from Social Triggers
• Focus Routines vs Comparison Distraction
• Journaling, Inner Child Work & Meditation
• Accountability with Your Future Self

Tools & Activities:

• 30-Day “Stay in Your Lane” Challenge
• Design Your Daily Self-Connection Ritual
• Curated Journal Prompts to Grow Self-Focus
• Gratitude Anchoring Exercise: What’s Right With Me?

FINAL PROJECT:

My “I Don’t Compare Anymore” Manifesto

Participants will submit a personal growth plan with:

• What I’ve been comparing
• What I’ve learned
• My new benchmarks
• My self-worth strategy
• Daily self-growth focus plan

Bonus Toolkit for Trainers / Coaches:

Ready-to-Use Tools:

• Comparison Trigger Journal Template
• “Mirror or Window” Daily Reflection Tool
• Gratitude & Identity Deck
• Comparison Myths vs Facts Poster
• 30-Day Comparison Detox Challenge Sheet
• Case Study Library: Indian Youth, Professionals, Creators, and Achievers
• Visual Metaphors: Ladder vs Compass, Race vs Path, Mirror vs Soul

Suggested Delivery Style:

• Emotionally safe space creation
• Story-based narration from real Indian & global lives
• Daily reflection journals
• Guided visualizations (identity/inner child/self-worth)
• Interactive group activities & role plays
• Slide-based delivery with relatable metaphors
• Printable worksheets, trackers, and challenges

Bonus:-

• Why do we compare ourselves with others?
• Psychology of comparison
• Comparison matrix
• Can we compare ourselves with others?
• Know your uniqueness
• The dark side of the comparison
• Difference between comparison and competition
• Three tips for knowing your best competitor
• 20 life-changing advice for giving up the Habit of comparing ourselves with others

Are you tired of being stuck id, one-size-fits-all courses? Do you crave flexibility and freedom in your learning experience? Look no further than Pragya Institute's revolutionary Self-Design Course.

At Pragya Institute, we understand that every individual is unique. That's why our Self-Design Course allows you to create a learning experience that suits your needs and preferences. Whether you're passionate about a specific field or want to explore a wide range of subjects, our course can be customized to cater to your interests.
Need-Based: Each individual is unique; according to age, needs are different; according to occupation, requirements are different; according to dreams, conditions are different; according to situations, needs are different. So here, you can customize the course according to your needs. Unlike a fixed menu– A ALA Carte – discuss and decide according to your taste.

With our Self-Design Course, you will unlock a personalized learning experience like no other. Unlike traditional courses, where you are bound to follow a fixed curriculum, our course gives you the freedom to choose the topics and subjects that interest you the most. This keeps you engaged and motivated and helps you develop critical skills such as research, analysis, and decision-making.

Imagine delving deep into the subjects that genuinely captivate your curiosity. Whether you're passionate about leadership, a positive attitude, time management, or communication skill, our Self-Design Course allows you to create your own path and explore your interests to the fullest.

You can choose to learn according to your "Needs and Wants" – In mass courses, you are bound to go with the flow, but here you can easily escape – where you don't want to be. We understand that nowadays, everyone has a busy life. That's why our Self-Design Course offers flexible duration options. You can complete the course in several days or extend it over several years. The power is in your hands, allowing you to adesign a learning journey that aligns with your availability and commitments.